Counseling Regina

Counseling Regina - Concentrating on education and inspiration, Holistic lifestyle counseling is a process used so as to determine the route and objectives that the person wants to obtain during their health journey. It is committed to the supervision and education of patients so as to allow them to make constructive changes to numerous elements of their lifestyle with the intention to obtain optimum health. A lot of elements are considered like for instance eating regimen, sleeping patterns, stress management, exercise, and work and home surroundings, amongst others.

Life-style counseling could help to provide a much more correct image of the individuals total well being by means of allowing the naturopath to take a better look at water intake, energy levels, organization of the home and office situation, eating and sleeping practice, and body hygiene. Toxins or stress could happen from whichever of these areas. Self-worth and dealing with issues like unfavorable self talk can also be explored.

Stress management is one more necessary part of most treatment plans. In the society today, individuals are often inundated by stress in our contemporary living style. It is not essentially the pressure itself that initiates illness but rather our response to it. Life-style counseling helps to deal with that response through knowing to differentiate what areas of our daily living might be most affected by different types of pressure and offers people solutions on the best way to handle and make lasting adjustments to be healthier overall.

Meal timing and food regimen could even be examined by looking at the kind of foods being eaten, the portion sizes, and the times that meals are consumed might be looked at in further detail. Work-outs and activity levels are even evaluated to be able to see how much or how little is performed. Exploring the work environment to determine any exposure to toxins, if the individual takes frequent vacations, how long their commute to work is and if they have career satisfaction all play a role in an individual's well-being and health.

One more important aspect of lifestyle counseling is evaluating sleep patterns and habits. Ascertaining the amount of sleep and the times at which the patient is sleeping in terms of whether those times are interfering with their natural circadian rhythm. Whether or not the sleeping practice is relaxing and uninterrupted or whether it is disturbed frequently are among the issues to be discussed.

Beginning the healing journey takes into account all aspects of day-to-day life. All of the aspects of lifestyle from cooking methods to body products used each day are discussed with the intention to precisely know where potential enhancements can be made. Lifestyle counseling is a big cornerstone of healing. The lessons learned could be quite empowering for the person in order to take control of their well being and realize the particular way of life elements that make their body feel the most energy for years to come. Often the smallest adjustments generate a wonderful outcome and permit people to enjoy a better quality of life.

Click to Download the pdf



Regina Naturopathic Clinic

  • Massage Regina
    Massage Regina - Various definitions of aromatherapy treatment state that it is making use of massage or essential oils to be able to attain both physical and psychological well-being. Though this is an accurate general description, it leaves out ... More
  • Massage Therapy Regina
    Massage Therapy Regina - There are numerous various styles and types of Massage therapy including the manipulation and rubbing of the body's soft tissues with a general focus on pressure points and on the muscles. Massage therapy can be utilized ... More
  • Yoga Regina
    Yoga Regina - It is usually believed that the yoga practice began in India, even though it is not entirely known when or where it began. A 2000 year old work referred to as The Yoga Sutra by Patanjali is the original written mention of the ... More
  • Naturopathic Doctor Regina
    Naturopathic Doctor Regina - Naturopathic doctors merge contemporary science with the wisdom of nature. Treatment, holistic concepts of comprehensive analysis and practical prevention are the main areas that Naturopathic medicine focuses on. It ... More
  • Botox Regina
    Botox Regina - By definition, a wrinkle is a ridge, crease or fold in the skin. Skin wrinkles usually appear as a result of the processes of aging, consisting of: glycation or also from the prolonged immersion of the skin in water. Skin wrinkling ... More
  • Therapist in Regina
    Therapist in Regina - Breathing therapy includes conscious breathing exercises with the purpose of enhancing the functions of the body and the mind. It is a kind of therapy which is utilized often by lots of therapists across the globe in ... More
  • Therapy in Regina
    Therapy in Regina - Colour therapy or chromotherapy, is a healing approach that uses colours to better well being and alter the mood or atmosphere. The basis of chromotherapy uses the principle that every colour of the spectrum invokes a distinct ... More
  • Naturopathic Doctors Regina
    Naturopathic Doctors Regina - To be able to promote wellness, many naturopathic wellness practitioners use a technique called sound healing, which also might be called music therapy. Many ancient civilizations have been in the habit of utilizing ... More

Regina Naturopathic Clinic


Regina, Saskatchewan


reginanaturopathicclinic.com

Email Us



The city of Regina is the capital city of the Province of Saskatchewan and following Saskatoon, it is the second biggest. The city is a major economic center for the regions it surrounds, comprising the rest of southern Saskatchewan and the nearby American states of North Dakota and Montana. Regina was founded in 1882 and became well-known during the North-West Rebellion period, when troops were transported by train before they marched to the front line. What's more, the rebellion's leader named Louie Riel was hanged in Regina. Regina was incorporated as a city on the 9th of June, the year 1903 and was declared the capital of the Saskatchewan province by the first provincial government.

The University of Regina and the fine arts constituency supports the culture and arts of the city of Regina...
  More