Bikram Yoga Regina

Bikram Yoga Regina - Breathing exercises fall generally into two categories. There are exercises that are energizing and invigorating and there are some that are calming and relaxing. Soothing exercises are intended to quiet the body and the mind. Energizing exercises are meant to increase the body's metabolism. Typically, calming exercises bring air in slowly and the abdomen expands along with the lungs and the diaphragm. As more air is breathed out than was inhaled, the breathing is slowed. On the other hand, energizing breathing exercises comprise the fast expansion of the lungs and the abdomen is pulled inward and breaths are held prior to being quickly breathed out.

Various meditation practices and Yoga use breathing exercises so as to calm the participant. This particular type of breathing is most helpful to reduce stress levels, anxiety, and to insulate from crisis. Calm breathing can be achieved in practically whatever environment without drawing whatever attention. A classic relaxation breathing exercise is breathing deeply and slowly through the nose followed by long exhalation through the mouth. Frequently, this particular form of breathing exercise is most effective when carried out with closed eyes in a quiet setting. Air is pulled into the abdomen. The abdomen then expands like a balloon and is exhaled to a count of ten. The body is triggered to relax itself when breathing into the abdomen happens.

Additional breathing exercises that are commonly done for relaxation are fast belly breaths. In this particular exercise, the breather pulls air into the abdomen and feels it expand with their hands. The air is then exhaled in a number of short bursts instead of one long stream.

When doing calming breathing exercises, the mind should be still. It is helpful if individuals could make their body go limp like a wet noodle, as though it were melting into a giant puddle. For optimum outcome, no thoughts must interrupt through these exercises. It is akin to being in a meditative and relaxed condition. Relaxing breathing exercises could be utilized as an effective means of stopping and interrupting negative thoughts.

An exercise that can be used in order to quickly invigorate the body is a series of 3 or 4 brief breaths followed by one long breath. So as to maximize the benefit of this exercise, both the long breath and the short breaths must be deep. This exercise can help perk individuals up in the mid afternoon when they have a tendency to lose their energy.

One way to enhance the body's overall metabolism and lung capacity is to utilize arm movements while performing breathing exercises. Holding objects or even waving the arms while doing figure eights while taking regular breaths could prove quite energizing. A similar effect can be obtained by breathing air into the lung while pulling the abdomen inward.

It is not uncommon for some people to feel light-headed or dizzy while doing breathing exercises. If that takes place, the exercises have to be stopped instantly. It is a good idea to discuss with your medical physician if you are interested in adding breathing exercises into your routine, just to make certain that no health problems will be aggravated.

Click to Download the pdf

Regina Naturopathic Clinic

  • Massage Regina
    Massage Regina - Various definitions of aromatherapy treatment state that it is making use of massage or essential oils to be able to attain both physical and psychological well-being. Though this is an accurate general description, it leaves out ... More
  • Massage Therapy Regina
    Massage Therapy Regina - There are numerous various styles and types of Massage therapy including the manipulation and rubbing of the body's soft tissues with a general focus on pressure points and on the muscles. Massage therapy can be utilized ... More
  • Yoga Regina
    Yoga Regina - It is usually believed that the yoga practice began in India, even though it is not entirely known when or where it began. A 2000 year old work referred to as The Yoga Sutra by Patanjali is the original written mention of the ... More
  • Naturopathic Doctor Regina
    Naturopathic Doctor Regina - Naturopathic doctors merge contemporary science with the wisdom of nature. Treatment, holistic concepts of comprehensive analysis and practical prevention are the main areas that Naturopathic medicine focuses on. It ... More
  • Botox Regina
    Botox Regina - By definition, a wrinkle is a ridge, crease or fold in the skin. Skin wrinkles usually appear as a result of the processes of aging, consisting of: glycation or also from the prolonged immersion of the skin in water. Skin wrinkling ... More
  • Therapist in Regina
    Therapist in Regina - Breathing therapy includes conscious breathing exercises with the purpose of enhancing the functions of the body and the mind. It is a kind of therapy which is utilized often by lots of therapists across the globe in ... More
  • Therapy in Regina
    Therapy in Regina - Colour therapy or chromotherapy, is a healing approach that uses colours to better well being and alter the mood or atmosphere. The basis of chromotherapy uses the principle that every colour of the spectrum invokes a distinct ... More
  • Naturopathic Doctors Regina
    Naturopathic Doctors Regina - To be able to promote wellness, many naturopathic wellness practitioners use a technique called sound healing, which also might be called music therapy. Many ancient civilizations have been in the habit of utilizing ... More

Regina Naturopathic Clinic

Regina, Saskatchewan

Email Us

The city of Regina is the capital city of the Province of Saskatchewan and following Saskatoon, it is the second biggest. The city is a major economic center for the regions it surrounds, comprising the rest of southern Saskatchewan and the nearby American states of North Dakota and Montana. Regina was founded in 1882 and became well-known during the North-West Rebellion period, when troops were transported by train before they marched to the front line. What's more, the rebellion's leader named Louie Riel was hanged in Regina. Regina was incorporated as a city on the 9th of June, the year 1903 and was declared the capital of the Saskatchewan province by the first provincial government.

The University of Regina and the fine arts constituency supports the culture and arts of the city of Regina...