Physiotherapy Regina

Physiotherapy Regina - Hydrotherapy exercises are a type of exercise or physical therapy done in water. Normally, this type of exercise regime is used in order to ease the stress that regular exercise places on the body. Several public pools offer these forms of 'Aqua Fit' classes for different ability levels and ages. Anybody could reap the benefits of aquatic therapy or hydrotherapy, although, often people who are older or heavier engage in these kinds of exercises. Hydrotherapy is extremely beneficial to those who are recovering from injury or live with chronic pain or different health problems.

Sessions of hydrotherapy exercises are carried out in warm-water pools and are useful for relieving muscle tension and joint pain. The water offers safe cushioning for stressed muscles and agile bones. The water could ease mobility and increase the body's range of motion. Various exercises could be performed; the ones chosen generally depend on the instructor or therapist and the nature of the patient's health issues.

For people who are suffering from obesity or overweight, hydrotherapy is a good exercise option and a helpful part to weight loss. As performing exercises in the water lessens the pressure which land exercises could cause on joints in obese patients, it is often suggested to patients who are on a weight reduction journey. The instructor usually begins by having the patients walk all-around on the pool floor. Vigorous leg kicks are added while holding onto pool wall or a kick board to be able to insure good balance. Arm movements are likewise included and various instructors introduce water weights. As body stamina and strength increases and weight reduction occurs, patients are typically able to increase endurance and carry out different hydrotherapy exercises as the sessions increase.

Hydrotherapy exercise could really benefit individuals suffering osteoarthritis and arthritis, by helping to increase the flow of synovial fluids. These fluids help joint mobility which is a key issue arthritis sufferer's experience. Hydrotherapy is normally performed in heated water as opposed to a luke-warm pool. The heated water helps to be able to relax tense muscles and loosen the joints and the ligaments.

Lots of physiotherapy establishments provide hydrotherapy in especially designed pools which have metal bars lining the sides. These bars enable the patients to maintain their balance by holding onto the rails while they perform a series of arm and leg lifts. Knee squats are one more exercise that could be performed in order to loosen the knee joints while enjoying the support of the water. Exercises are normally taught on a condition specific basis and can be modified to suit each person's specific needs. The exercises can be modified to decrease or increase intensity.

Hydrotherapy is not simply a type of exercise for older and heavier people. It is an excellent exercise option for those who are looking for an alternative type of exercise. Various fitness centers and gyms provide aquatic exercise classes as a part of their general membership. Nearly all hydrotherapy classes provide exercises in order to improve flexibility, cardiovascular strength and muscle tone. Whatever person can benefit from hydrotherapy exercises, especially those people who suffer from old sports injuries or any type of joint weakness.

Click to Download the pdf

Regina Naturopathic Clinic

  • Massage Regina
    Massage Regina - Various definitions of aromatherapy treatment state that it is making use of massage or essential oils to be able to attain both physical and psychological well-being. Though this is an accurate general description, it leaves out ... More
  • Massage Therapy Regina
    Massage Therapy Regina - There are numerous various styles and types of Massage therapy including the manipulation and rubbing of the body's soft tissues with a general focus on pressure points and on the muscles. Massage therapy can be utilized ... More
  • Yoga Regina
    Yoga Regina - It is usually believed that the yoga practice began in India, even though it is not entirely known when or where it began. A 2000 year old work referred to as The Yoga Sutra by Patanjali is the original written mention of the ... More
  • Naturopathic Doctor Regina
    Naturopathic Doctor Regina - Naturopathic doctors merge contemporary science with the wisdom of nature. Treatment, holistic concepts of comprehensive analysis and practical prevention are the main areas that Naturopathic medicine focuses on. It ... More
  • Botox Regina
    Botox Regina - By definition, a wrinkle is a ridge, crease or fold in the skin. Skin wrinkles usually appear as a result of the processes of aging, consisting of: glycation or also from the prolonged immersion of the skin in water. Skin wrinkling ... More
  • Therapist in Regina
    Therapist in Regina - Breathing therapy includes conscious breathing exercises with the purpose of enhancing the functions of the body and the mind. It is a kind of therapy which is utilized often by lots of therapists across the globe in ... More
  • Therapy in Regina
    Therapy in Regina - Colour therapy or chromotherapy, is a healing approach that uses colours to better well being and alter the mood or atmosphere. The basis of chromotherapy uses the principle that every colour of the spectrum invokes a distinct ... More
  • Naturopathic Doctors Regina
    Naturopathic Doctors Regina - To be able to promote wellness, many naturopathic wellness practitioners use a technique called sound healing, which also might be called music therapy. Many ancient civilizations have been in the habit of utilizing ... More

Regina Naturopathic Clinic

Regina, Saskatchewan

Email Us

The city of Regina is the capital city of the Province of Saskatchewan and following Saskatoon, it is the second biggest. The city is a major economic center for the regions it surrounds, comprising the rest of southern Saskatchewan and the nearby American states of North Dakota and Montana. Regina was founded in 1882 and became well-known during the North-West Rebellion period, when troops were transported by train before they marched to the front line. What's more, the rebellion's leader named Louie Riel was hanged in Regina. Regina was incorporated as a city on the 9th of June, the year 1903 and was declared the capital of the Saskatchewan province by the first provincial government.

The University of Regina and the fine arts constituency supports the culture and arts of the city of Regina...